The Shortest, Most Efficient Workout You'll Ever Do!
Book a free class. You got this!
Get Fitter Faster In Half the Time of an Ordinary Workout!
You will never again have to make time in your busy schedule for an hour-long inefficient workout session that just wastes your valuable time and wears you out to the point of exhaustion.
Unique Strength Enhancing Movements Make You Stronger
Reduce Body Fat by Improving Your Strength
Lose Weight by Losing Body Fat
Improve Endurance & Energy
The Science Behind the RX30 Workout and Why It’s so Effective
There is a point in every workout where if you were to stop, you would feel great. Anything after that will leave you too fatigued to get through the rest of your day. That point is 30-minutes.
Our bodies can only sustain a moderate to high-intensity workout for so long before we start to break down in form. And as a result, we establish bad movement patterns which carry over to future workouts and could eventually lead to injury…all because your body was tired.
The beauty of the RX30 workout is that it lowers the chance of sustaining too much muscle damage, so your body is better able to recover faster which means you can return for additional classes. This not only helps reduce injury, but it also helps make it easier to commit to a regular workout routine.
IT’S A WIN-WIN!
World-Class Trainers
Our coaches have a variety of education and experience. Their varied experiences include everything from fitness, cultural diversity, martial arts, Brazilian Jiu-Jitsu, Muay Thai, gymnastics, boxing, figure skating, and heck, one of our coaches even has a degree in mental health counseling. So as you can see… we've got you covered!
Billy De La Rosa
Founder
Carolin De La Rosa
Personal Training, Mental Health
Karla Jimenez
CrossFit, Kickboxing
Andrew Mauney
Functional Movement, Yoga
Amanda Foley
H.I.I.T, Cycling
Kwame Hayes
Martial Arts, Personal Training
Jean-Paul Jimenez
Boxing, Functional Training
Chiara Rego
Gymnastics, Physiology
Laura Young
TRX, Yoga, Body Building
Joseph Reyes
H.I.I.T., Kettlebell, TRX
Swetha Amaresan
H.I.I.T, Yoga, Cycling
The RX30 workout is a progressive H.I.I.T style fitness program conducted in an organized and structured class environment.
These classes will increase strength, improve endurance, stamina, and help you lose body fat so you can get lean. Your RX30 class WILL be challenging, but it will leave you super energized. The movements are simple but effective.
Testimonials
See what our AWESOME members have to say!
Book Your Free Class
A class full of intensity, strength, and cardio all in one - in half the time.