The Science Behind the RX30 Workout and Why It’s so Effective
There is a point in every workout where if you were to stop, you would feel great. Anything after that will leave you too fatigued to get through the rest of your day. That point is 30-minutes.
Our bodies can only sustain a moderate to high-intensity workout for so long before we start to break down in form. And as a result, we establish bad movement patterns which carry over to future workouts and could eventually lead to injury…all because your body was tired.
The beauty of the RX30 workout is that it lowers the chance of sustaining too much muscle damage, so your body is better able to recover faster which means you can return for additional classes. This not only helps reduce injury, but it also helps make it easier to commit to a regular workout routine.
IT’S A WIN-WIN!
Billy De La Rosa
Founder
Carolin De La Rosa
Personal Training, Mental Health
Karla Jimenez
CrossFit, Kickboxing
Andrew Mauney
Functional Movement, Yoga
Amanda Foley
H.I.I.T, Cycling
Kwame Hayes
Martial Arts, Personal Training
Jean-Paul Jimenez
Boxing, Functional Training
Chiara Rego
Gymnastics, Physiology
Laura Young
TRX, Yoga, Body Building
Joseph Reyes
H.I.I.T., Kettlebell, TRX
Swetha Amaresan
H.I.I.T, Yoga, Cycling